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Video Rating: 5 / 5

Amazing results from metabolic testing of thin vs. overweight subjects. The DLW (doubly-labeled water) test used to “spy” on how much these women actually ate during the test has been widely used since the late 1980′s. The DLW test is truly an amazing scientific breakthrough in terms of testing human metabolic rates and processes. For more information about DLW go to Wikipedia and input “doubly labeled water” or click on this link: en.wikipedia.org More than 100 DLW studies, published in the world’s leading medical journals such as The New England Journal of Medicine, JAMA (Journal of the American Medical Association), International Journal of Obesity Research, etc., have consistently found exactly the same thing the researchers in this documentary found. Literally thousands of thin and overweight people have been tested using this ingenious and proven method. Not only does the DLW testing enable researchers to accurately determine a person’s metabolic rate, it allows them to calculate how many calories they actually consumed during the test (usually a 7- to 14-day period). Invariably, virtually ALL of the 100s of published DLW and related studies over the past 20+ years conclusively prove three things: 1) overweight people don’t have slow/defective metabolisms — they in FACT have much faster metabolisms, 2) they burn far fewer calories in physical activity than they think do, and 3) they don’t know how much they are actually eating and intentionally or unintentionally …
Video Rating: 5 / 5